Hat Day: Mental Health Series

October is nearly upon us! October is Mental Health Awareness Month - and I'm proud to be working with Hat Day to bring you great tips on how nutrition and lifestyle can support your mental health - no matter where you're at.

Check out the articles on:

• Nutrition tips to support good mental health

• Lifestyle tips for depression

• Nutrition in anxiety - what can cause it, and what can help

• Nutrition advice for depression

• Exploring causes of mental health issues

And remember to head to the Hat Day website to support this fantastic cause!