Sage Therapies

Feeling messy in your mind? Holding onto things from the past that you don't need? Feeling trapped and unable to move freely through...

Detoxing is all the rage in today's the society – there's every pill potion and diet shake that claims to detoxify your body and leave...

How many people are miserable these days because they hate their job, hate their partner, can't stand their kids, think their friends are...

So, I'm going to put something out there that can be practically criminal for a nutritionist to say. Yes, nutrition and diet is powerful...

We all know that the body needs to move to be healthy and thriving, and for US to feel healthy and thriving. But so often, we get...

How many times have you groaned when you wake up? You don't want to go to work, your brain is all fuzzy, you scroll through your Facebook...

If there is one thing that every single person on this planet needs in order to truly thrive, it is high quality zzzs. But so many have...

When you have a chronic condition, it's all about the little things. Little things can take you from bouncing off the walls to needing a...

Let's talk about one of the hottest spices around (see what I did there??) - TURMERIC. This delicious little devil is: An...

Anyone who has ever had a health issue has been told to meditate. But telling someone to meditate doesn't really work unless you have...