Sage Therapies

It's edging ever closer to springtime in Australia, and we all know what that means for those who are health-conscious: detox time. So...

So there's the rules that pretty much EVERYONE thinks is healthy. Drink heaps of water, get plenty of exercise, eat low salt foods, avoid...

There is a lot of misinformation out there about pain - from the authenticity of it, to the mechanisms involved, to the management and...

Who would've thought something so vibrant looking could be so easy to chuck together? I've always been one to avoid jumping onto...

Sometimes the best things in life are created on the spur of the moment, with whatever is handy at the time! During the colder months, my...

Welcome to my little corner of the internet! I'm Samantha, the owner of Sage Therapies, and qualified nutritionist. Keep your eyes peeled...