Sage Therapies

Depression can make it hard to think about eating, or it can make it impossible to stop eating. But food can be incredibly supportive in...

Ladies, we've all been there. While it's true that PMS is not a healthy sign and that many women can live PMS free, even those of us who...

​ There's a lot of people out there who think that they are stuck with their illness, will gain no relief from it except with...

It's edging ever closer to springtime in Australia, and we all know what that means for those who are health-conscious: detox time. So...

Who would've thought something so vibrant looking could be so easy to chuck together? I've always been one to avoid jumping onto...

Sometimes the best things in life are created on the spur of the moment, with whatever is handy at the time! During the colder months, my...

Welcome to my little corner of the internet! I'm Samantha, the owner of Sage Therapies, and qualified nutritionist. Keep your eyes peeled...